Given the major health benefits, vitamin K2 is arguably the most important dietary supplement out there, primarily because it can’t be found in sufficient quantities in the average Western diet.

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In the last 40 years, researchers have realized that vitamin K2 is responsible for supporting vitamin K-dependent proteins (VKDPs), such as osteocalcin and matrix Gla-protein. When fully carboxylated, osteocalcin attracts calcium into the bones and teeth.